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KimberleyToday, Sunday 05/01/2020

🗓#KimberleyToday, Sunday 05/01/2020
https://www.kimberley.org.za/?p=25692
TODAY’S WEATHER, EVENTS, SPECIALS & PROMOTIONS

KIMBERLEY’s #WEATHERTODAY

☀ Today: 35°C Mostly cloudy with possible strong thunderstorms later.
🌑 Tonight: 210°C  Partly sunny.
🌟 Max UV Index: 13 Extreme
⛈ Thunderstorms: 24%
🌬 Wind: 18 km/h
🌬 Gusts: 24 km/h
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KIMBERLEY NOTICES

💥LOADSHEDDING UPDATE 💥
https://www.kimberley.org.za/?p=2615

ESKOM implemented Stage 2 loadshedding from 22:00 on Sat 04/01/2020 until 08:00 on Sunday Morning.  The risk of futher loadshedding today is high.

ROAD CLOSURES:
11 NOV 2019 – 31 AUG 2020: Scanlan Street between Bishops Avenue & Lawson Street: https://www.kimberley.org.za/?p=25127
25 NOV 2019 – 20 DEC 2019: Phakamile Mabija Road & Hull Street: https://www.kimberley.org.za/?p=25131
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TODAY IN KIMBERLEY’s SKY

SUNRISE/SUNSET
Sunrise: 5:28 AM
Sunset: 7:23 PM
Duration: 13:55 hr
MOONRISE/MOONSET
Moonrise: 1:30 PM
Moonset: 1:18 AM
Duration: 11:48 hr

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TODAY IS KETO DAY

Keto Day hits January 5th with an approach to transforming our health. The latest recent research suggests the high-fat, low-carb ketogenic or ‘keto’ diet offers a number of benefits.

Two of the most significant perks seen with the keto diet are weight loss and healthy blood sugar support. In fact, studies have shown improved glycemic control for those with type 2 diabetes while adhering to a ketogenic diet.

Other health benefits of a keto diet may include healthy cholesterol and blood pressure support. It may also be beneficial for those with Alzheimer’s and Parkinson’s diseases.

How does the diet work? By eliminating carbohydrates, your body will use up its store of glycogen first. Then it will move into ketosis and begin burning fat.

Primarily, a keto diet consists of healthy fats, like eggs, avocado, olive oil, and sustainably-raised meat. Nuts, seeds, dairy, and low-carbohydrate vegetables such as asparagus, broccoli, and green peppers are also easy to incorporate. Coconut oil, grass-fed butter, and ghee add fat and flavour to a keto diet. Occasionally, small servings of berries are added to the menu.

Eliminate these foods if you are considering a keto diet:

sweets, sugar, sodas, baked goods
grains, whole grains, and starches
fruits, starchy vegetables
hydrogenated oils, vegetable oil
diet foods, including low sugar, sugar-free, low-fat foods
#Keto

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🍽 #WHERE2EAT SPECIALS & PROMOTIONS

ALL WHERE 2 EAT DETAILS, LOCATIONS & TIMES @
https://www.kimberley.co.za/events/specials-and-promotions-where-to-eat/

🍴DAILY: Breakfast Specials @ The Crazy Horse Steak Ranch: https://www.kimberley.co.za/?p=33492
🥩DAILY: Pub Lunch Steak & Egg Special @ The Crazy Horse Steak Ranch: https://www.kimberley.co.za/?p=34394
🌯DAILY: Chicken Wrap Special @ The Crazy Horse Steak Ranch: https://www.kimberley.co.za/?p=34383
🍖DAILY: Spare Rib Special @ The Crazy Horse Steak Ranch: https://www.kimberley.co.za/?p=34387
🥩DAILY: T-Bone Steak Special @ The Crazy Horse Steak Ranch: https://www.kimberley.co.za/?p=34389
🥩DAILY: Mixed Grill Special @ The Crazy Horse Steak Ranch: https://www.kimberley.co.za/?p=35656
🍖DAILY: Black Friday Special @ The Crazy Horse Steak Ranch: https://www.kimberley.co.za/?p=35859
🍗DAILY: Thumbs Up Feast @ Barcelos: https://www.kimberley.co.za/?p=31926
🍗DAILY: Ayoba Meal Special @ Barcelos: https://www.kimberley.co.za/?p=35278
🥖DAILY: 2 Subs & Coke Promotion @ Debonairs: https://www.kimberley.co.za/?p=30727
🍕DAILY: Khetha 5 Promotion @ Debonairs: https://www.kimberley.co.za/?p=35739
🍕DAILY: Cram-Decker Promotion @ Debonairs: https://www.kimberley.co.za/?p=30135
🍗DAILY: Quarter Chicken Meal @ Steers: https://www.kimberley.co.za/?p=31641
🍔DAILY: Cheesy Bacon King Steer Meal @ Steers: https://www.kimberley.co.za/?p=35721
🐟DAILY: Hake & Rice Promotion @ Fishaways: https://www.kimberley.co.za/?p=30362
🐟DAILY: Double Up Meal @ Fishaways: https://www.kimberley.co.za/?p=35760
🍔DAILY: Lunch Time Promo @ Fishaways: https://www.kimberley.co.za/?p=34552
🍕MON: Monday 1/2 PRICE Pizza Special @ The Crazy Horse Steak Ranch: https://www.kimberley.co.za/?p=3313
🍔MON+WED: Tasty Twins Special @ Barcelos https://www.kimberley.co.za/?p=6199
🍴TUE: Tuesday Free Waffle Special @ The Crazy Horse Steak Ranch: https://www.kimberley.co.za/?p=35256
🍔WED: Wacky Wednesday @ Steers: https://www.kimberley.co.za/?p=22002
🍴WED: Wednesday 1/2 Price Schnitzel Special @ The Crazy Horse Steak Ranch:  https://www.kimberley.co.za/?p=31041
🍴SUN: Sunday Kids u/12 Eat Free Special @ The Crazy Horse Steak Ranch: https://www.kimberley.co.za/?p=34970
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🗓 #WHAT2DO & EVENTS

ALL EVENT DETAILS, LOCATIONS & TIMES @
https://www.kimberley.co.za/events/events

🎤WED: Karaoke Wednesdays @ Omidraai
🎷THU: Live Jazz Thursdays @ Diggies Pub & Grill 
🎤THU: Karaoke Thursdays @ Bar 129
🏃SAT: Kimberley Parkrun 
🏃SAT: Galeshewe Parkrun
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PROMOTIONS

Xpanda Garage Door Promotion – https://www.kimberley.co.za/?p=34142
Xpanda Glass & Aluminium Garage Doors – https://www.kimberley.co.za/?p=34493
Xpanda Wendy’s Introduction Special – https://www.kimberley.co.za/?p=35032
My Photos Special @ Liza’s Creations – https://www.kimberley.co.za/?p=34667
Crazy Coffee in a Cone @ The Crazy Horse Steak Ranch – https://www.kimberley.co.za/?p=35065
Crazy Cappuccino Special @ The Crazy Horse Steak Ranch – https://www.kimberley.co.za/?p=35063
Double Brandy & Coke Special @ Crazy Horse – https://www.kimberley.co.za/?p=33764
Flow Bin / Tanker Promotion @ Sondre Vervoer & Gas – https://www.kimberley.co.za/?p=35382
Agricultural Promotion @ Sondre Vervoer & Gas – https://www.kimberley.co.za/?p=35934
Conference Special @ Horseshoe Inn – https://www.kimberley.co.za/?p=33732
Magnificent Mid-Week Year End Function Special @ Horseshoe Inn – https://www.kimberley.co.za/?p=35861
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#Kimberley #CityPortal #KCP #KimberleyEvents #KimberleyBusiness #KimberleySpecials #KimberleyPromotions #KimberleyLocalBusiness #KimberleyWeather #KimberleyNightSky #KimberleyHistory #WhatDayIsToday

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